The Announcement You've Been Waiting For...

alright we have a big announcement possibly the biggest announcement of the year from us so pay attention turn the headphones up we are doing a challenge called my first muscle i feel like i could rule world i know i could be what i want to put at all in in like a days off on a roll let's instead of my first million this is my first muscle it is a fitness challenge that we're doing we want everybody to get involved with it sam tell them how it works and why we're doing it alright so here's what it is summer's coming up we got this thing called the pod pod we've been sitting here i think we're on six hundred fifty of episodes or so we wanna get fit so it's a challenge it's a race actually it's a hundred push ups one hundred squats one hundred burp bees one hundred times a hundred times a hundred that's your first million and it's hopefully gonna be your first million muscle so here's what what you're gonna do you can do any order you could start with burp you can start with spots it doesn't matter but when you do a burp you gotta go nip to the floor your chest has to touch the floor and then you hop up and when you jump up due to the top of the burp your feet need to leave the ground and you should film yourself doing it and when you film yourself doing it you have to time yourself too and then if to share the video with us at my personal pod on twitter exactly or you could tag me and sam directly either way so could just to summarize turn a timer on best case scenario you film it too but at least turn the timer on and do it do you have to you have as much time as you need to complete one hundred push ups one hundred air squats so no wait and then a hundred burp and you can mix it up and you could do them in whatever sets a five or ten or however you wanna mix it you just gotta get it done that's the challenge you've heard of seventy five hard you've you've heard of the mu well this is our version of that my first muscle i mean and sam are gonna be doing it we're gonna film it we're gonna post our videos of us doing it sam what do you think you're your prediction your time is gonna be yours super guy i'm gonna break twenty minutes that's my goal and i think i'll be in the nineties percentile twenty minutes i think it's ninety percentile i think the winner will be fifteen minutes i predict that i will far above twenty minutes i think i gonna be closer to two thirty five to forty minutes if i'm i did a little test run i did a little test i i went eighty percent seventy percent and it took me like forty two minutes and so i gotta a i gotta a that was just v one that's okay just i was a n it's a costco sample of it i just need to now iterate and get better there's two things here the first is just doing it so i think doing it i have a feeling you're gonna see thousands of people doing it i think it's gonna be cool to see that you're gonna do it well let's talk about the doing it first you brought this idea from jesse it's about the me a hard physical challenge that you do something that that makes you a little bit scared that pushes you past your limits it's good to do these and instead of having everybody come up with the musk yogi we wanna give the community one that we can all kinda share all do together and i don't if you're out of shape don't let that be the reason you don't do this if you can do push ups on your knees do push ups on your knees alright you right now win the prize get it done you'll be proud of yourself when you get it done and i think there's immense there's an amazing feeling on the other side of doing this and that's what you wanna be now let's talk about the prizes so if you wanna be eligible for the prize you gotta do it legit and you gotta have a video camera when are doing it otherwise we don't know if you're you know this is not the gentleman's agreement you gotta actually show some proof if you actually do this thing we've seen some amazing videos come in so a couple people heard about the announcement early and started doing them did you see these girls who did them in their peanut butter and jelly costume it awesome there's a guy who's doing it out in a field in a just a set of overalls that's hilarious it's amazing alright and so here's the prizes so we got the company plunge dot com we got them to give us two cold punches i think these are like six or seven grand a piece so they're gonna give away we're gonna give one to the fastest male one to the fastest female and then we got nike strength to give away a bunch of bumper plates and a whole bunch of workout equipment that's gonna go to three other people who are the three other people while we're it's our discretion we're the judges and we're looking for three things we want we're looking for creativity so best dressed is one area i'm looking at another one is creativity on the video and the last one is just inspiration this is the rudy award so for whoever really like we watch the video and we are rooting for you you will win a prize as well but we're all winners if you do the thing because i don't know you had the option not to could have easily chicken out could have easily set us too hard could have easily said you're too busy but you didn't take any of those excuses here you're the real winner and to make sure there's no excuses we have a timeline on this it's gonna end on may twelfth which is this sunday so you don't actually have a lot of time to get this done so if you're listening to this you might go do it like in the next thirty minutes and just get it out the way exactly alright i'm excited my first muscle let's we gotta get rid of pod pod pod pod is a plague it's getting so many people don't be caught up and pod bond and we have to say one last thing in order to get any of the prizes you have to subscribe to our youtube channel and to our podcast podcasts on spotify and on itunes you have to subscribe that part is the gentleman's agreement we're giving away all these prizes and we're trying to make everyone get a little bit healthier all we ask for an exchange it's just a cry it costs you nothing and it means a lot to so that's all you have to do check it out my first muscle challenge do it post it tag me and sam on twitter i'm at sean vp he's at the sam send us your videos we him i feel like i could rule to where i know i could be what i want to from at all in it like a days off on a goal less travel never looking back